Restorative Yoga

At Shafa Yoga, we understand the importance of finding a peaceful and nurturing space to restore your mind and body. Our Restorative Yoga classes are designed to help you deeply relax, release tension, and cultivate a sense of inner calm. Led by our experienced and compassionate instructors, these sessions utilize props and gentle, supported poses to guide you into a state of complete relaxation.

Vinyasa Flow

Energize your practice with our Vinyasa Flow classes at Shafa Yoga. These dynamic sessions seamlessly link breath and movement, creating a flowing sequence that builds strength, flexibility, and balance. Whether you’re new to Vinyasa or an experienced practitioner, our welcoming instructors will provide modifications and guidance to help you find your optimal practice.

Yin Yoga

Slow down and dive deeper into your practice with Yin Yoga at Shafa Yoga. This introspective style targets the connective tissues, encouraging you to hold poses for extended periods and cultivate a sense of patience and inner stillness. Our Yin classes provide a therapeutic and nourishing experience, leaving you feeling grounded and renewed.

Beginner’s Yoga

Whether you’re brand new to yoga or looking to deepen your practice, our Beginner’s Yoga classes at Shafa Yoga offer a warm and supportive environment. Our skilled instructors will guide you through the fundamentals of yoga, teaching you proper alignment and techniques to build a strong foundation. Discover the transformative benefits of yoga in a safe and inclusive setting.